Eat Well       Eat Well Resources

Foods to Avoid

What foods should I avoid?

  • Avoid harmful fat from fried foods, lard and trans fats
  • Limit junk food (potato chips, candy and baked goods from bakeries)
  • Cut back on beverages and foods with added sugars
  • If you drink alcohol, drink in moderation. One drink per day if you’re a woman and two drinks per day if you’re a man.

Dietary Fat Facts

GOOD HEALTH STARTS WITH GOOD FOOD
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